Kristen Cavaco, Neighbor

Kristen graduated from The University of Rhode Island in 2006 with a Bachelors degree in Health-Fitness/Kinesiology, she than went on to graduate with her Masters degree in Exercise Science in 2009. Kristen has a certification in Personal Training from the Aerobics and Fitness Association of America (AFAA). Kristen enjoys lifeguarding and has worked as a lifeguard and Lifeguard Captain for 9 years at both Scarborough State Beach and Narragansett Town Beach. Kristen is also a Petty Officer 3rd Class in the United States Coast Guard Reserve, stationed at Station Point Judith. In January 2007 she attended and completed 8 weeks of USCG Military Boot Camp in Cape May, New Jersey. Kristen attended High School at The Prout School where she was the team captain for the soccer, softball, and track teams. Other hobbies include swimming, running, and yoga. Kristen enjoys varying her training and workouts to include different aspects of conditioning such as; kettle bells, free weights, and resistance bands, intervals, and sports conditioning to accommodate all levels of fitness. She currently works as a personal trainer and group exercise instructor at Sports Performance located in Wakefield RI.  Kristen currently teaches Bootcamp & Studio Barre classes and also offers Personal Training sessions.