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Ian Manning

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Blog Posts

Health

ITB Syndrome Is Overdiagnosed

Why ITB syndrome is not hip pain and what you can do to make your hip pain go away.

Sports

How to Warm Up for Golf

Quick warm up video for golfers

Opinion

How to Help Your Local Community (in North Kingstown Patch)

Some ideas on how to help others after the winter storm

Sports

How to Improve Golf Clubhead Speed

How to improve golf clubhead speed with off-season fitness classes.

Health

How to Prevent Back Pain While Shoveling

Tips on how to prevent injuries associated with shoveling.

A New 'Twist' on the Deadlift (in North Kingstown Patch)

Learn how to deadlift with a new "twist"

Health

Dry Needling for Chronic Pain

Learn how Trigger Point Dry Needling can help get you back to pain free activities and sports.

Ouch! I Pulled a Hammy

A hamstring pull is a fairly common injury. It shouldn't take you that long to heal from if you know what to do and what not to do.

Golf Performance Exercises

Improve swing speed and distance off the tee with a quick exercise program.

Health

Acute vs. Chronic Low Back Pain

Post on how to treat different kinds of back pain. Make sure you are doing the right things to heal quickly and get back to your life.

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