Credit Joanne Moniz

With the recent announcement in the news concerning sunscreens slowing the aging of skin, it is a good time to remind all that a sunscreen is not just a sunscreen.  Just like most everyth...

Credit Dr. Jeffrey Smith

  In 2005, when Vibram came out with the initial FiveFinger running shoe, which essentially looked like a futuristic foot glove, the minimalist running shoe was born.  The idea stemm...

Credit Josh Cormier

  A common misconception about strength and conditioning training is that it should be reserved for adult athletes. Although some sports in high school have a fitness program, like f...

Credit Google Images

By Ray HurdRegional Administrator, Centers for Medicare & Medicaid Services Mental health conditions like depression or anxiety can happen to anyone at any age. Feelings of lonel...

Credit Noel P. Roby

Getting older sure can be tough at times.  Most people my age, 41, have the stress of life bearing down on them on a daily, sometimes hourly, basis.  You have the consistent attacker...