Are you ready to overcome your compulsive and emotional eating and get off the diet/binge yo-yo? The "Making Peace with Food and Your Body" approach was developed by a former binge eater and psychotherapist to help other women let go of their struggles with food and body image and create more fulfilling lives. Join Barbara Holtzman, MSW, LICSW, author of Conscious Eating, Conscious Living, to develop a healthier, more intuitive relationship with food and learn how to find your body's natural weight without dieting. Through experiential exercises including guided imagery, mindful eating and breathing, you will practice listening to your body's wisdom to identify the source of your cravings. Leave with a greater understanding of your own patterns and triggers, and with tools to create a healthier, more loving relationship with food and your body.