running + yoga program: do something you never thought you could

Spring training with the womenRYSE running + yoga program
Spring training with the womenRYSE running + yoga program

The womenRYSE 8-week running + yoga program will help you run further and faster by teaching you running technique, form and pacing. You will integrate powerful yoga practices to boost your fitness to the next level. Plus, you will gain strength and confidence through a supportive community of women.

The next session begins February 14th. Each weekly class includes a yoga practice followed by a coach-led run (weather permitting). Please wear layers appropriate for the weather and running shoes to each class. Click here to register today! http://www.womenryse.com/member.html


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