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DESCRIPTION:Are you ready to overcome your compulsive and emotional eatin
 g and get  off the diet/binge yo-yo? The "Making Peace with Food and You
 r Body"  approach was developed by a former binge eater and psychotherap
 ist to  help other women let go of their struggles with food and body im
 age and  create more fulfilling lives. &nbsp\;Join Barbara Holtzman\, MS
 W\, LICSW\, author  of Conscious Eating\, Conscious Living\, to develop 
 a healthier\,  more intuitive relationship with food and learn how to fi
 nd your body's  natural weight without dieting. Through experiential exe
 rcises  including guided imagery\, mindful eating and breathing\, you wi
 ll  practice listening to your body's wisdom to identify the source of y
 our  cravings. Leave with a greater understanding of your own patterns a
 nd  triggers\, and with tools to create a healthier\, more loving relati
 onship  with food and your body.
URL:http://narragansett.patch.com/events/making-peace-with-food-and-your-
 body-24c0878a
SUMMARY:Making Peace with Food and Your Body
LOCATION:All That Matters: 315 Main St\, Wakefield\, RI
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